3 Exercises to Lose Fat

Losing fat should not be an unpleasant affair. With the right exercises and mental attitude, you can achieve your dream body in 3 simple steps. Below we look at 3 exercises to lose fat. The exercises are simple and straightforward and only require you to set at least 30 minutes of your time every day to do them.

Walking

A simple walk in the morning can make all the difference where body fat is concerned. To achieve any tangible results, however, you have to ensure that you walk at a brisk pace. Walking is a natural movement so there will be no awkward moments when you are trying to do things right.

The weather and seasons will pretty much determine when you can work out. As long as the weather conditions are not extreme,

you can always feature outside. Just ensure that you wear the right clothes depending on the weather. You also need to get the right shoes so as to safeguard your feet and the rest of your body from injuries.

Recent studies show that walking at different paces can tremendously increase the number of calories you burn every session.

Instead of walking at a steady pace, increase and decrease your pace every few minutes. You can increase your pace by either increasing your speed or lengthening your stride. You just have to ensure that your pace is brisk as a leisure walk will not make much of a difference where your weight is concerned.

Weight Training

Weight training is a perfect exercise for those looking to lose fat and accumulate some muscle weight in the process. Weight training can be done with added weights or just your body weight. Whatever your choice, you can be guaranteed that weight lifting will tremendously increase your metabolic rate and this rate will remain high even when your body is at rest. This way, you get to melt the fat and extra weight you are carrying throughout the day.

If you have not tried weight-training before, you need to take it easy and allow your body to get used to this form of workout. You also need to ensure that you get the right weight to match your body. You may need to go for a few sessions in the gym with a qualified trainer to get weight lifting right. If you prefer working out at home, you can make use of the tutorials and information available online for both novice and seasoned weight lifters.

Weight lifting helps if it is done a few times a week. The duration your workout will depend on what you want and how much your body can handle. 30 minutes for each session should, however, be good enough though you can extend this duration as your body gets fitter.

Running

This is another simple yet effective exercise where fat and extra body weight are concerned and the good thing is that you do not need any training equipment. As long as you have the right pair of shoes, you can start running to lose fat today.

If you want to get the best of your workout, you can choose to run up a hill. This will not only mean that you burn more calories but it will also ensure that you grow your leg and glutes muscles. As your muscles grow, your body will be able to burn calories and fat

deposits in the body faster.

Running can also be done indoors on a treadmill. Often times running outside is more rewarding as you also get a breath of fresh air not to mention the fact that you can get a friend or two to run with you for motivation. You can invest is a sturdy treadmill for running on those days that the weather outside is not favorable. A treadmill is also good because you can adjust the inclination and run like you are running up a hill. If there are no hills around where you live, then a treadmill will provide just the right challenge you need.

These three exercises will help you lose fat. You have to remember though that exercise is just part of successful fat and weight loss. You need to also change your diet and be consistent if you want to see results and maintain a well-toned body.